Keto Avocado Toast - Keto Low Carb Vegetarian Recipes (2024)

FAQs

What is a good substitute for bread in avocado toast? ›

Rice Cakes. Rice cakes are my go-to bread substitute. If you're not looking to fire up the oven, or if just the thought of getting out the cutting board exhausts you, just throw your avocado mash on top of a rice cake or two, and you have yourself two-second toastless toast.

Avocados

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

For 2 slices of avo toast, it is 309 calories, 19.9 carbs, 16.1 fat, and 25.2 grams of protein!

They're not a complete breakfast.

Protein is super important in the morning - it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat. In order to make avo toast complete, you'll need whole grain bread and an egg on top.

Avocado toast consists of not much more than mashed avocado spread on toast. Meanwhile, guacamole toast is just what it sounds like—toast spread with guacamole, which is made from mashed avocado with add-ins such as onion, cilantro, and chiles.

If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet.

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Are cucumbers good on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

The average avocado toast is just short of 300 calories, 290 calories to be exact, of which we have 30g of carbs, 8g of fiber, 8g of protein, 16g of fat and 415mg of sodium.

Simply replace the traditional bread with coconut flour-based low-carb bread. You can quickly make the bread in your microwave, then toast it in a buttered skillet. Add some avocado and a fried egg and you've got yourself an amazing, filling low-carb breakfast.

Not only will you have a proper foundation for your yummy avocado, but you'll also have a healthier breakfast, according to Healthline, which lists sprouted whole grain bread, sourdough, and whole wheat among their choices for the healthiest bread types.

Toast is tasty with just about anything spread on top, but when it comes to losing weight, which is the best choice — nut butter or avocado? Check out the comparison chart below to see how they stack up. Just as you might have guessed, avocado on your toast is the smarter option when it comes to losing weight.

Sweet Potatoes and Vegetables

Other vegetables, like eggplants, bell peppers, cucumbers and mushrooms, also make great bread substitutes. These are fresh, tasty alternatives. They are especially delicious with toppings like meats, cream cheese and vegetables.